#0053 Anxiety during the night

---------------------------------------------------------------

Inner Peace Be Upon You

# 0053 Peace and Blessings Every Day

------------------------------------------------------------

Anxiety during the night. 

======================

There have been numerous nights when I couldn't

sleep. I had a lot of things on my mind. 

The worries of the day that just passed. The events for 

tomorrow. The happenings for the rest of the week.

We fall asleep to these worries and thoughts,

and when we wake up, we feel like we did not

sleep for more than a few minutes.

Does this sound familiar?

Here is something that I have tried, which

will work if you really put your mind to it and

actually do it. It may sound silly, but it has helped

me sleep sound.

Say this to yourself in a loud voice so your

subconscious understands the command you are

giving:

"Right now it is time for my mind, body, and soul

to rest. Whatever problems and worries I may have had

today can be solved tomorrow. Whatever problems

and worries I may have tomorrow will come and pass as

it should tomorrow. Right now I am going to celebrate

my mind, body, and soul with peaceful rest!"

After this take a few deep breaths in and exhale slowly so

the only thing you are focusing on are your breaths. Keep

doing this until the oxygen going through your body relaxes 

your mind.

It may sound foolish, but what's the worst that can happen

if you try it? 

What's the best that can happen?

Have a peaceful rest tonight.

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.

Change a life, give a friend Peace and Blessings.

See you tomorrow.

------------------------------------------------------------------------------------------------------------------------------------------------

New Subscribers please send e-mail to: subscribe@InnerPeaceBeUponYou.com

If you wish to unsubscribe, please send e-mail to: unsubscribe@InnerPeaceBeUponYou.com

-----------------------------------------------------------------------------------------------------------------------------------------------------