#0210 You are what you eat

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Inner Peace Be Upon You

# 0210 Peace and Blessings Every Day

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You are what you eat

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I am a firm believer that you are what you eat.

If you are constantly eating junk, fast-food, or

a lot of processed food, then most likely you

will be a reflection of your food.

Think about it. When we eat, the process of digestion breaks

food down into it’s respective nutrients--whatever little there

may be in some foods.  Once the food has been broken down into

their simple units, they are then absorbed into the blood stream

for further chemical changes to make other compounds

that the body needs, or for use around the body.

If you are constantly eating food with little or no benefit to your

body, food that in the process the animal has been tortured,

or food with a lot of artificial chemicals, then you are in turn

creating little or not benefit

to your well-being. We often focus on peace of the mind, but

it is important to realize that peace of the body is essential

for creating peace of the mind.

Just as you are working on the intake of your mind with

positive values and benefits, you need to work on the

intake of foods for your body to do the same.

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.

Change a life, give a friend Peace and Blessings.

See you tomorrow.

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