Welcome to Inner Peace Be Upon You

Welcome to Inner Peace Be Upon You!

Thank you for supporting me in this endeavor! My purpose in Inner Inner Peace Be Upon You is to send a motivational, inspirational, uplifting newsletter every day during the week day.

This website will provide as a resource for those who wish to view past newsletter, get some more information about Inner Peace Be Upon You, and find ways to help Inner Peace Be Upon You in our mission.

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Inner Peace Be Upon You,

Ramin Mohammad

Thursday, September 19, 2013

#0446 Get up and exercise

Inner Peace Be Upon You

# 0446 Peace and Blessings Every Day
Get up and exercise

It surprises me how many people do not exercise.
I won’t judge  you if you don’t, but I’m sure if I asked
you why you don’t, you’d come up with a splurge of

The thing about exercising is it does so much for
that 30 minutes to an hour of time you sacrifice.

It enhances your mood helping reduce
stress or helping cope with it.. It helps prevent diseases
such as heart disease and prevents stroke. It reduces
chances of type II diabetes which is increasing.

All you need is an effective 30 minutes to an hour and
to be consistent. Don’t just do it for one day and then
take off the next 3 months. Put it into your schedule
and take care of yourself.

Get up and exercise!

Inner Peace Be Upon You.

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