#0446 Get up and exercise

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Inner Peace Be Upon You

# 0446 Peace and Blessings Every Day

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Get up and exercise

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It surprises me how many people do not exercise.

I won’t judge  you if you don’t, but I’m sure if I asked

you why you don’t, you’d come up with a splurge of

excuses.

The thing about exercising is it does so much for

that 30 minutes to an hour of time you sacrifice.

It enhances your mood helping reduce

stress or helping cope with it.. It helps prevent diseases

such as heart disease and prevents stroke. It reduces

chances of type II diabetes which is increasing.

All you need is an effective 30 minutes to an hour and

to be consistent. Don’t just do it for one day and then

take off the next 3 months. Put it into your schedule

and take care of yourself.

Get up and exercise!

Inner Peace Be Upon You.

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Change a life, give a friend Peace and Blessings.

See you tomorrow.

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